❗It seems like more than ever we are too busy, short on time, or we are just too tired to prepare an entire meal. Sometimes we just need something quick to eat to pop in the microwave between our busy schedules. On top of trying to eat better and lose weight, it’s a seemingly never-ending battle. Staying on track can be hard if you’re short on time and need to eat-quick. Here’s a list of my top 8 best healthy frozen meals for weight loss – Whole Foods edition.
Staying on track…
Whether you are counting carbs or counting calories, cleaning up your diet is important to stay on track. Increasing your protein intake is important because you will essentially take in less calories. Increased protein will help you feel full longer. These meals, have the recommended amount of protein per meal, which is about 15-30g.
How much protein should I be eating per day?
Based on some findings by Women’s Health magazine,
Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That’s 70 grams to 140 grams a day for a 140-pound woman. Skew on the high end if you’re very active, and on the low end if you’re trying to lose weight. If both apply, shoot for an amount somewhere in the middle—around 130 grams.
After fasting all night, your body is running on empty and may start drawing on muscle tissue for fuel if you don’t replenish its protein stores first thing in the a.m. Plus, studies have found that protein-rich breakfasts can help regulate your appetite all day.
One thing to keep in mind is that bodies absorb protein better when it comes with some carbohydrates, so pair your proteins with a vegetable or fruit to get the most out of it.
High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time. The cumulative effect has obvious benefits for anyone who is watching their weight.
You can read more on this topic from Women’s Health here:
Best healthy frozen meals for weight loss
These would be my top picks from Whole Foods when trying to lose weight. Remember, we are aiming for 15-30g of protein per meal. More protein will help you feel full longer, so you are not looking to load up on snacks after dinner because you are still hungry.
20g of protein
Frontera Chicken Fajita Bowl
Chicken Fajita Bowl Grilled chicken breast, chipotle fajita sauce, cilantro rice, black beans, bell peppers, and pepper jack cheese ready in minutes.
- The black beans and chicken combo give this a nice protein packed meal!
19g of protein
Saffron Road Chicken Pad Thai
Rice noodles with roasted chicken, sauteed with vegetables in a yummy peanut sauce. This brand is great, notice they list the protein content per serving on each box.
- Gluten free
16g of protein
Banza Roasted Veggie Chickpea Pizza
Chickpeas are an excellent source of protein, carbohydrates, fiber, & B vitamins.
- Topped with roasted red peppers, yellow peppers, carmelized onions, & spinach!
- Great protein and veggie combo!
- Gluten free
16g of protein
Saffron Road Enchiladas al Chipotle
Tasty vegetarian option with fire roasted corn and Oaxaca cheese, with a creamy chipotle sauce.
- Vegetarian
- Spicy
- Gluten free
16g of protein
Cappello’s Almond Flour Crust Cheese Pizza
A mix of almond flour, arrowroot flour, and cassava flour makes this a healthy option for dinner. Get a salad going while this is in the oven and dinner is ready in 15 min!
- Gluten free/ grain free
- Vegetarian
- Soy free
- Yeast free
16g of protein
Saffron Road Lemongrass Basil Chicken
Lemongrass basil green curry enhances the flavor of this meal, great option if you love Thai food.
- Gluten Free
15g of protein
Cali’flour Foods Chicken Enchilada Bake
This brand uses simple ingredients and has a lot of positive reviews! They use cauliflower tortillas, antibiotic-free chicken, a tasty tomatillo sauce and cilantro for a flavorful meal!
- Gluten free/grain free
- Keto friendly
15g of protein
Saffron Road Vegetable Pad Thai
A vegan option that offers tofu as the protein source in a Thai-style peanut sauce.
- Gluten free
- Vegan
Best healthy frozen meals for weight loss
These healthy frozen meals can be found at Whole Foods and with an amazon prime membership, you can have these delivered right to your door! You might as well have a couple options in the freezer when you are crammed for time and need to eat.
I hope my list of the top 8 best frozen healthy meals for weight loss helped. I appreciate you stopping by.
✅Read more here if you are a person who tends to crave sweets, you may want to try a probiotic.
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