With so many supplements available for every need, it’s hard to decide which may be best for you. Move over kale and spinach; there are new superheroes in town! Meet chlorella and spirulina, the dynamic duo of green superfoods that are taking the health and wellness world by storm. There are so many benefits to adding spirulina vs chlorella into your routine, read more to see which is best for you! Get ready for a green showdown.
Spirulina vs Chlorella- What’s the difference?
Spirulina and Chlorella are both types of algae that are known for their nutritional value and health benefits. Here is some more information about each:
- Spirulina is a blue-green algae that is commonly consumed as a dietary supplement.
- Complete protein source, meaning it contains all nine essential amino acids that the body needs to function properly.
- Spirulina is also rich in vitamins and minerals, including vitamins B1, B2, and B3, copper, iron, and manganese.
- Boosts the immune system, reduces inflammation, lowers cholesterol levels, and even helps with weight loss.
- Spirulina is generally considered safe for most people to consume, though it may cause some minor side effects such as stomach upset or headaches.
- Chlorella is a type of green algae that is also consumed as a dietary supplement.
- Like spirulina, it is a complete protein source and rich in vitamins and minerals.
- Chlorella is known for its potential ability to detoxify the body, as it can bind to heavy metals and other toxins and help remove them from the body.
- It may also have immune-boosting properties and can help improve digestive health.
- Some people may experience side effects from consuming chlorella, such as stomach cramps or diarrhea. It may also interact with certain medications, so it’s important to talk to a healthcare provider before taking chlorella.
Spirulina and chlorella are both types of algae that are often consumed in supplement form for their health benefits, but there are several differences between the two.
Spirulina vs Chlorella: supplements
Overall, both spirulina and chlorella offer a range of health benefits and can be incorporated into a healthy diet as a nutrient-dense supplement.
- Powder: Add one teaspoon of spirulina powder to a smoothie, yogurt, or juice. Can also be mixed with water.
- Capsules: Follow the recommended dosage on the capsule bottle, usually 2-4 capsules per day.
- Tablets: Take 2-4 tablets per day with water.
- Powder: Add one teaspoon of chlorella powder to a smoothie or mix with water.
It is recommended to start with a small amount and gradually increase the dosage over time, as some people may have a sensitive digestive system. Additionally, it is important to consume high-quality spirulina and chlorella products that are organic, non-GMO, and free of contaminants. Consult with a healthcare provider before starting any new supplement regimen, especially if you have any medical conditions or are taking medications.
I’ve noticed that they can taste a bit fishy but adding it to smoothies will help cover the taste.
Spirulina vs. Chorella- alkalizing effect?
Both spirulina and chlorella have an alkalizing effect on the body. They contain high levels of chlorophyll, which helps to alkalize the body by reducing acidity and increasing the pH levels. Additionally, these superfoods are highly rich in minerals such as magnesium, calcium, and potassium that are essential for maintaining overall body alkalinity. Therefore, including spirulina and chlorella in your diet can help to balance the pH levels of the body and improve overall health.
Chlorella and spirulina are often associated with detoxification due to their ability to bind to toxins and heavy metals in the body. However, chlorella is known for its unique ability to support liver health and aid in the removal of toxins, making it a popular choice for detox regimens. Spirulina, on the other hand, helps support overall detoxification and is often praised for its alkalizing properties, promoting a balanced pH level in the body.
Benefits of your body being more alkaline in nature
According to scientific research, here are some potential benefits of having a more alkaline body:
- Improved digestion: An alkaline environment promotes healthy digestion by supporting the growth of healthy bacteria in the gut, which aids in breaking down food.
- Increased energy: When the body is more alkaline, it is better equipped to produce energy from food and oxygen.
- Reduced inflammation: An acidic environment in the body can lead to chronic inflammation, causing various health problems. Alkalizing the body can help reduce inflammation in the body.
- Stronger immune system: A more alkaline environment can also help boost the immune system, making it better at fighting off infections and diseases.
- Better bone health: Studies have shown that a more alkaline diet may help increase bone density and reduce the risk of osteoporosis.
- Improved cardiovascular health: An acidic environment in the body can lead to high blood pressure and other cardiovascular issues. Alkalizing the body can help improve cardiovascular health.
- Clearer skin: A more alkaline environment may help reduce skin problems such as acne, by reducing inflammation and promoting healthy skin cells.
Chlorella and spirulina may share the spotlight as green superfoods, but they have their unique characteristics and benefits. Chlorella shines with its liver support and potent detox properties, while spirulina stands out with its protein content and alkalizing effects. Incorporating either or both of these superfoods into your diet can provide a nutrient boost and support your overall health and well-being.
So, whether you choose chlorella, spirulina, or even both, you can rest assured that you’re fueling your body with vibrant, green goodness. Experiment, have fun, and embrace the power of these incredible green superfoods on your journey to a healthier and happier you!
With all the health benefits spirulina and chlorella offer and being packed full of vitamins and minerals, this may be something you want to add in your routine. There are also “greens” mixtures out there that offer both spirulina and chlorella in the mixture. This one is one of my favorites, it’s called Super Greens Alkalizing Formula, it contains 50 organic super foods. I personally love the taste of it and love that they add a mushroom mixture too. Click here to check the price on amazon if you’d like, it’s under $20!
I’ve also added spirulina and chlorella to my smoothies, so I know I’m getting a good dose of it! If you want to check them out on Amazon, here are some links. Organic Spirulina with neutral taste, click here. Organic Chlorella 1lb bag, click here.